Very close to it lies Manasarovar, one of the most sacred lakes in the Himalayas. The contrast between the two is difficult to ignore. Manasarovar holds fresh water, life and movement. For generations it has been a source of water for communities and pilgrims, and it occupies a central place in the spiritual traditions connected with Mount Kailash. Rakshastal and Manasarovar appear as two opposite forces standing side by side: the moon and the sun, night and day, the hidden and the conscious.

This duality is part of the sacred geography of the place itself. Rakshastal represents what remains in darkness, what has not yet been integrated, the raw forces that exist outside the space of our awareness. Fear, anger, desire, insecurity, pain, and all those experiences that at some point were too intense to be fully understood or digested. We may try to avoid them for years, but they continue to act from deep inside us, influencing our decisions, our emotions, our relationships and our reactions.

Manasarovar represents the opposite movement: consciousness observing, recognizing and making space for what was previously hidden. There is also a natural connection between the two lakes. When the waters of Manasarovar rise enough, they can flow towards Rakshastal through the channel that joins them. Within the spiritual understanding of this landscape, the image is incredibly powerful: the waters of the sacred lake entering the Poison Lake, consciousness entering what was hidden in darkness.

And behind both of them rises Mount Kailash.

The Gateway to Mount Kailash

The two lakes form the great gateway towards one of the most sacred mountains in Asia. For the different traditions that have travelled here for centuries, Kailash is not simply a mountain. It is a spiritual axis, a place of transformation, and a territory you approach only after passing symbolically through these two dimensions of human experience. Before reaching the mountain you first encounter light and darkness, the conscious and the unconscious, life and what seems to contain no life at all.

Two weeks ago we performed the Kora around Mount Kailash, the great pilgrimage that circles the mountain. The route takes you for many kilometres through an extreme high altitude landscape, eventually crossing Dolma La Pass at more than 5,600 metres. On paper it can look like a difficult trek. Once you are inside it, it stops feeling like a trek. It becomes something else.

The mountain starts removing your layers.

When the Storm Comes

We walked for hours carrying our backpacks while the weather kept changing around us. The sky closed in, the wind came, then the rain, then the cold. At some point we were completely soaked and every step started becoming heavier. Wet clothes stuck to the body, the hands became colder and breathing became shorter and harder because of the altitude. The landscape was enormous and incredibly beautiful, but there was nothing comfortable about it. The mountain was not there to protect us or adapt to us. We had to adapt to it.

Then the storm came.

Wind, rain, cold, exhaustion. The feeling of vulnerability became stronger, and together with it came the first real doubts. Will we be able to continue tomorrow? Will we have enough strength to cross the pass? What happens if the weather gets worse? What if the body does not respond?

We spent a night where those questions stopped being abstract thoughts.

They were in the body.

And that is when our demons started coming out.

Not mystical demons. Not external beings.

Ours.

The weakness we normally hide. The fear of not being capable. The anger that appears when things stop obeying us. The insecurity. The frustration. The desire to quit. The part of us that wants to return to a safe place. The part that needs to control what is going to happen in order to feel calm.

When life is comfortable we can keep many of these things below the surface. We can even convince ourselves that we have already worked through them, that they are no longer there. But when the body is exhausted, you are cold, you are wet, there is less oxygen and you know that the next morning you still have to climb above 5,600 metres, some of those layers break.

And what was inside starts coming out.

Entering the Poison Lake

This is what it means to enter the Poison Lake.

Not looking at it from the shore. Not talking about it. Entering it.

Allowing what is hidden to surface.

Because the dark lake does not contain only beautiful things waiting to be discovered. It also contains everything we have learned to avoid. Our helplessness. Our vulnerability. Our anger. Our fear. The stories we tell ourselves when we believe we cannot continue. The exact place where our confidence begins to break.

That night was part of the pilgrimage as much as the climb the following morning.

Maybe even more.

We slept with the storm outside and another storm inside. And by morning there was no spectacular revelation. The fear had not disappeared. We had not magically recovered all our strength.

We simply got up.

We got dressed.

We put the backpacks on again.

And we continued.

That was all.

But sometimes transformation begins exactly there.

Not when fear disappears, but when you take the next step while still feeling it.

The Next Step at 5,600 Metres

We started climbing towards Dolma La, breathing slowly, managing every movement. At that altitude the body forces you to stop thinking in kilometres. There is only the next step. You breathe, you walk a little, you stop. You breathe again. Someone passes you. Someone falls behind. Sometimes someone helps you and other times you somehow find enough strength to support the person beside you.

Around us, hundreds of Tibetan pilgrims were doing the same journey. Some walked slowly, some prayed, some moved forward performing full prostrations on the ground. Watching them completely changes your relationship with your own suffering. Every person is carrying something. A story, a loss, a prayer, an intention, an entire life.

We kept climbing.

And every metre seemed to bring something else to the surface.

The anger came out.

The fear came out.

The weakness came out.

The resistance came out.

The need to control came out.

And little by little we began to understand that maybe the process was not about preventing these things from appearing. Maybe the process was exactly the opposite. Let them appear, and keep moving through them.

Bring out what lies at the bottom of the lake.

Bring it to the surface.

Breathe with it.

Look at it.

Walk with it.

Crossing Dolma La

Because as long as a part of us remains buried in that dark lake, it continues to hold power from underneath. It continues shaping our decisions without needing to reveal itself. But once something rises to the surface, once it can be consciously felt, our relationship with it begins to change.

Eventually we reached the pass.

Dolma La.

More than 5,600 metres above sea level.

After the rain, the wind, the cold, the exhaustion, the doubts and everything that had appeared inside us, we were there.

And the feeling was not simply that we had reached the top.

It was the feeling that we had crossed something.

We had entered our night and we had not stayed there.

We had looked at weakness and kept walking.

We had felt fear and kept walking.

We had felt anger and kept walking.

We had not defeated those parts of ourselves. We had carried them with us all the way to the top.

And that changes the whole experience.

What We Carry Back

After crossing the pass we began the descent. Close to the top, beside the sacred lake that appears immediately after Dolma La, we left our prayer flag and a Tibetan khata carrying our intentions for life: more truth, more power, more confidence, more authenticity.

At that moment those words were no longer just wishes.

They had been tested.

Because asking for confidence after walking through fear means something different. Asking for power after seeing your own weakness means something different. Asking for authenticity after facing the parts of yourself you normally hide means something different.

We had brought something out of the Poison Lake.

And now we could carry it back with us.

This is the deeper meaning of the journey. Entering the Poison Lake, entering the night, touching what is hidden and moving through it until it can return to consciousness. It is not about destroying darkness or trying to turn every difficult experience into something positive. It is about recovering what became separated from us.

Because those unconscious places do not contain only pain. They also contain strength, instinct, desire, creativity, the capacity to choose, and an enormous amount of energy that became trapped together with experiences we were once unable to integrate. As long as that energy remains hidden, it also remains unavailable to us.

The Spiritual Adventure of Descent and Return

Very often we learn to do exactly the opposite. We try to live only in the Lake of the Sun. We search for wellbeing, peace, safety, pleasant experiences and elevated states of consciousness while keeping anything uncomfortable at a distance. But the great spiritual traditions have never spoken only about remaining in the light. They also speak about descent, darkness, confrontation with the unknown, and return.

The spiritual adventure begins when we stop trying to escape these parts of ourselves and enter them consciously. Because whatever we refuse to look at continues to have power over us. When we are able to see it, feel it and move through it, something starts changing. We recover freedom, the ability to choose, and a much deeper relationship with our own life.

That is what makes this place so extraordinary. Rakshastal, Manasarovar and Kailash seem to form a natural architecture of the spiritual process. First come the two lakes, the two polarities. Then, behind them, the mountain. It is difficult to move through this landscape without understanding why people have travelled here for centuries to pray, meditate, walk and search for transformation.

A pilgrimage is not about abandoning your life. It is about temporarily stepping outside the structures that keep your life always the same, so you can discover what exists underneath them. And then you return. You return to your relationships, your work, your projects and your decisions, but you bring something back with you that was hidden before.

This same principle will be at the heart of our next pilgrimage in February, in La Gomera. The landscape will be completely different. Instead of the extreme altitude of Tibet, we will have ancient forests, volcanic mountains, ocean, beaches and the presence of a much more fertile and intimate nature. But the inner movement will be the same.

We will spend six days walking, working with nature, practicing and consciously entering those spaces that normally remain underneath our everyday life. The purpose is to reveal, observe and embrace what lives in our own night, dissolve some of the obstacles that separate us from our strength, and return to life with more clarity, more confidence and a much deeper sense of our own path.

This is the sacred movement of pilgrimage.

To enter, to cross, and to return.

Maybe our soul does not want a completely predictable life. Maybe it also needs mystery, challenge, discovery and moments where we have to enter territories within ourselves that we still do not know.

Because every time we consciously enter one of those places, a part of our power comes back with us.

We may feel that we are in control. We choose what we eat, who we love, where we go, what we say, how we spend our time. We tell ourselves that we are free. And yet, again and again, we arrive at the same inner place: the same conflict in relationship, the same fear around money, the same need for approval, the same comfort that makes us weaker, the same habit that drains our energy.

This is where the work with attachment begins.

Attachment is not only about clinging to a person. It can hide inside food, money, comfort, image, identity, routine, recognition, pleasure, emotional drama, the need to be liked, or even the thoughts we cannot stop repeating. Attachment is any relationship with the world that is based on necessity, scarcity, dependency, or fear.

And yet, attachment is not the enemy.

This is important. If we approach our attachments with shame, guilt, or moral judgment, we usually push them deeper into the shadows. We pretend they are not there. We hide behind masks. We create a personality that looks free on the outside while something inside us is still afraid, hungry, tense, or dependent.

But when we learn how to look at attachment with honesty, it becomes a teacher. It shows us exactly where our freedom is missing. It shows us where our life energy is trapped. It shows us where we are still looking outside for something that must eventually be discovered within: love, worth, safety, power, direction, or truth.

The hidden gift of attachment is that, if we follow it to the root, it can lead us directly toward freedom.

What Attachment Really Is

An attachment is a relationship with something external that we experience as necessary for our inner stability.

It may be a person. It may be money. It may be food, comfort, beauty, success, sexuality, attention, social recognition, or spiritual identity. It may even be a personality: the good person, the clever one, the funny one, the strong one, the helpful one, the one who never needs anything.

At first, these things may look ordinary. There is nothing wrong with food, money, love, pleasure, rest, or recognition. Life is not asking us to reject the world. The problem begins when our relationship with these things is no longer free.

We can recognize attachment by the emotional charge around it.

If not having something immediately creates fear, anger, anxiety, tension, shame, collapse, control, or resentment, we are probably touching an attachment. If losing something makes us feel as if we are losing ourselves, something deeper is involved. If we know a habit is hurting us but we keep returning to it, there is an energy behind the habit that has not yet been understood.

Attachment creates intensity. It creates friction in the exact area where it lives.

If we are attached to relationship, relationship becomes full of fear and control. If we are attached to money, money becomes a mirror of self-worth. If we are attached to image, other people’s opinions begin to rule our nervous system. If we are attached to comfort, our body loses vitality. If we are attached to a personality, life becomes a performance.

This is why attachment is so powerful. It does not only create suffering. It starts making choices for us.

From the hidden places of our unconscious, attachment begins to guide our actions. We believe, “I am choosing this.” But often, what is really choosing is fear. Or need. Or the old pain that we have not yet dared to feel.

Attachment Is Not a Personal Failure

The first healing movement is to remove condemnation.

We all have attachments. Every human being has some area where freedom is not complete. One person may be very free in relationships but deeply attached to money. Another may be generous with money but terrified of intimacy. Someone may look strong and independent but be secretly dependent on recognition. Someone may look spiritual but be attached to the image of being spiritual.

This is not a sign that something is wrong with us. It is part of the human journey.

The great spiritual traditions have always spoken about detachment because attachment is one of the deepest structures of human suffering. To be fully detached does not mean to be cold, distant, or indifferent. It means to be inwardly free. It means to love without fear. To act without slavery. To enjoy without clinging. To lose without collapsing. To give without needing to control.

Real detachment is not rejection of life. It is freedom inside life.

This is why the work cannot begin with violence against ourselves. We cannot shame ourselves into freedom. Shame keeps attachment in the shadows. Awareness begins to bring it into the light.

You cannot transform what you refuse to see.

Step 1: Stop Hiding Your Attachments

The first step is simple, but not easy: stop hiding and denying your attachments.

Most of us have learned to cover our dependencies. We show one version of ourselves in public and live another version in private. We may pretend we do not care about approval, but inside we are constantly measuring how others see us. We may pretend we are relaxed around money, but inside we feel fear, comparison, or scarcity. We may pretend we are emotionally free, but one message, one silence, or one rejection can take over our whole inner world.

This hiding creates a false life.

When we are surrounded by fake interactions, the truth becomes more and more inaccessible. We lose contact with what is actually happening inside us. We start living from personality instead of honesty.

The first step is not to defeat the attachment. That comes later. The first step is to see it.

To say, with sincerity: “This is here.”

This is my attachment to being liked. This is my attachment to food. This is my attachment to comfort. This is my attachment to being the good one. This is my attachment to control. This is my attachment to a person, to an image, to success, to being right, to being safe.

This recognition already begins to recover power, because what remains unconscious controls us. What becomes conscious can be worked with.

The trap at this stage is shame.

When we see an attachment, the mind may quickly say, “This is bad. I am weak. I should not be like this.” But shame does not open the process. Shame closes it. It creates an energetic conclusion: something is wrong with me. And once we reach that conclusion, curiosity disappears.

Curiosity is far more useful than condemnation.

Instead of saying, “I am stupid for repeating this,” we can ask, “What is this habit protecting? What fear is behind it? What pain does it cover? What energy is trapped here?”

This is the beginning of freedom.

Step 2: Connect the Attachment With Your Path

Once we recognize an attachment, we need to connect it with our life path.

Many people try to change habits from a moral perspective. “This is bad, so I must stop.” “This is wrong, so I should change.” But moral judgment is usually weak. It may create pressure, but it rarely creates deep transformation.

A stronger question is: what life am I unable to create because this attachment is controlling my energy?

This question changes everything.

Imagine someone wants to stop smoking only because “smoking is bad.” That statement may be true, but it often remains abstract. Now imagine the same person receives a serious health warning and realizes, “If I continue, I may not be alive to enjoy my child’s life.” Or imagine they feel, deeply in the heart, “I want to run, play, travel, love, and live fully with my family. I need my vitality for that.”

The second motivation has much more power.

Why? Because the attachment is now connected with life. It is connected with purpose. It is connected with love, direction, and something worth fighting for.

This is essential because the energy invested in an attachment must be transferred somewhere. If we remove a habit but do not have a deeper direction, the energy often returns to another habit. But when the energy is connected to a real purpose, it can begin to move toward creation.

The energy trapped in comfort can become energy for the body.

The energy trapped in approval can become energy for truth.

The energy trapped in fear can become energy for courage.

The energy trapped in addiction can become energy for devotion, service, discipline, art, love, or a meaningful path.

When we do not have a strong direction in life, our energy naturally tends to fall into attachments and negative habits. The human being needs a path. We need a direction that gives our energy somewhere higher to go.

This does not mean everyone needs a dramatic mission. It means we need something honest. Something that matters. Something that awakens life in us.

Ask yourself:

What do I truly want to create?

What kind of body, relationship, work, family, service, spiritual life, or inner state do I want to live?

And how is this attachment taking energy away from that?

When you see the connection clearly, motivation becomes real. You are no longer fighting a habit because it is “bad.” You are reclaiming energy because your life needs it.

Step 3: Challenge the Attachment With Awareness

After recognition and motivation, the practical work begins.

An attachment must be challenged. But it must be challenged with awareness, not with ego.

This distinction matters. If we challenge an attachment from ego, we may become extreme, violent, proud, or reckless. We may try to prove something. We may force ourselves into intensity that overwhelms the nervous system. Then we lose presence, and the practice becomes another form of unconsciousness.

If the challenge is too small, nothing changes. If the challenge is too big, we collapse or become reactive. The art is to find the right intensity: enough to awaken the emotion, but not so much that we lose consciousness.

Imagine someone is attached to the couch. Every evening, they spend three or four hours lying down, scrolling, watching, eating, or escaping. They know it is draining their vitality, but they repeat it every day.

If they suddenly decide, “Tomorrow I will climb Everest,” the challenge is too extreme. It may create injury, discouragement, or failure. But if they say, “Instead of lying down for four hours, I will rest for two hours and then go to the park for movement, stretching, and walking,” something useful begins.

They will feel the attachment. They will miss the couch. They will feel resistance, tiredness, irritation, or emotional discomfort. But the intensity may still be low enough to observe.

This is the key: to stay present while the attachment is activated.

The same principle applies to spiritual practice. Meditation challenges our attachment to thought. Fasting challenges our attachment to food, stimulation, and comfort. Silence challenges our attachment to noise and distraction. Dance may challenge the rigid adult personality that wants to remain controlled and serious. Service challenges the attachment to self-importance. Pilgrimage, hikes, retreats, and physical practices challenge comfort, fear, and the limits of the body.

But the technique itself is not magic.

A practice becomes transformative only when it touches the right attachment, at the right intensity, while we remain conscious.

This is why one person may need silence, another movement, another fasting, another honest conversation, another boundary, another act of service, another physical challenge. The right practice is the one that awakens what needs to be seen.

The purpose is not to suffer for the sake of suffering. The purpose is to create a conscious encounter with the energy that usually controls us from the shadows.

We temporarily stay away from the object of attachment and observe what arises: fear, tension, anger, sadness, emptiness, craving, mental loops, memories, or old pain. Beneath attachment, there is almost always fear or suffering. If we can remain present, that energy begins to reveal itself and eventually release.

If we do not work proactively with our attachments, life will often bring situations that challenge them anyway. But life’s challenges can be much more intense. A breakup, a financial crisis, a health issue, a conflict, a loss, a humiliation, or a sudden change may force us to see what we avoided.

The more conscious path is to begin working before life has to shout.

Step 4: Walk Toward a Greater Life

The fourth step goes deeper.

It is possible to work with specific attachments one by one: food, money, comfort, relationship, approval, habits, routines. This already brings transformation. But some attachments are more hidden. They live deeper in the unconscious.

These are attachments to identity, personality, childhood protection patterns, the body, control, safety, and the false self we created to survive.

If we live only an average life of survival, comfort, distraction, and mild pleasure, some of these deeper attachments may never fully surface. We may improve certain habits, but the deepest contractions remain hidden.

To reach them, we need to walk toward a greater life.

Not greatness according to society. Not fame, status, or external achievement. A greater life means the highest, most authentic life that feels true to your soul. A calling. A vision. A mission. A path. A form of love, service, creation, leadership, devotion, or truth that asks you to become more real.

When we walk toward what deeply inspires us, our limitations rise to the surface.

If your soul asks you to speak, your attachment to being liked will appear. If your path asks you to lead, your fear of judgment will appear. If your heart asks you to love, your fear of rejection will appear. If your work asks you to create, your perfectionism will appear. If life asks you to set a boundary, your attachment to being the good person will appear.

This is not a mistake. This is the path working.

Greatness challenges the contracted parts inside us. It brings them into the light so they can be seen, worked with, and eventually released.

Many of our personalities were created as protection. A child who experienced judgment may become the good one. A child who experienced rejection may become the invisible one. A child who experienced chaos may become the controller. A child who experienced emotional pain may become the strong one who never needs anything.

These personalities once helped us survive. But later, they can become prisons.

At some point, life asks for truth. It asks us to say no when we mean no. To say yes when we truly mean yes. To stop smiling when something is not aligned. To stop betraying ourselves to keep peace. To stop performing a personality and begin living from being.

This is deep work. It requires commitment to an authentic direction.

Not a vague wish. Not an idea. A path that is fed daily. A path that asks for your truth again and again until the false self becomes visible.

This is why conflict and friction are not always signs that something is wrong. Sometimes they reveal exactly where freedom is missing. If we avoid confrontation by default, we often stay trapped in the old personality. But when we meet friction consciously, we begin to see who has been choosing: truth, or fear?

To become free, we must become real.

Love Without Fear

The purpose of detachment is not to become cold.

This misunderstanding is common in spiritual life. Some people imagine detachment as a distant state where nothing touches us, nothing matters, and we float above human emotion. But this can easily become another personality: the spiritual person who is “above everything.”

Real detachment is much more alive than that.

We do not work with attachment to love less. We work with attachment so that we can love more freely.

With less necessity.

Less fear.

Less control.

More presence.

More truth.

More soul.

When we are attached, love becomes mixed with anxiety. We need the other person to behave in a certain way so that we can feel safe. We need life to give us a certain result so that we can feel worthy. We need comfort to remain untouched so that we do not have to feel our fear.

But when attachment begins to dissolve, love becomes cleaner. We can enjoy without clinging. We can give without manipulating. We can speak truth without needing approval. We can lose something without losing ourselves.

This is inner freedom.

It does not happen in one moment. It is a path. We recognize. We connect the attachment with our life direction. We challenge it with awareness. And eventually, we walk toward a greater life that asks us to become fully ourselves.

Your attachments are not proof that you are broken.

They are signs. They show where your energy is trapped. They show where fear is still choosing. They show where life is inviting you to recover your power.

So begin simply.

What attachment have you recognized?

Which of the four steps do you need to work with now?

And what small practice can you begin this week, not to punish yourself, but to become more free?

Stress and anxiety are not always signs that something is wrong with us. Very often, they are signs that energy is blocked inside us. Something wants to move, but it has no channel. Something wants to be expressed, but it has been held back. A truth, a decision, a desire, an emotion, a movement, a word, a creative impulse, a boundary. When these forces are not allowed to circulate, they do not simply vanish. They gather, contract, and become pressure.

This is why the question "How do I get rid of stress?" may not be the most useful starting point. A deeper question would be: "What is this stress made of?" Or even more directly: "What part of me is not being expressed?"

In many modern approaches, stress is treated mainly as a problem to manage. We are told to calm down, breathe, rest, organize our schedule, reduce stimulation, think positively, or avoid unnecessary triggers. All of this can be helpful at the right moment. But there is another level, one that is less about managing stress and more about transforming it. In the yogic and spiritual traditions, this is the path of transmutation: the capacity to change the quality of an inner energy.

The energy that appears as anxiety can become movement. The energy that feels like fear can become clarity. The pressure that seems unbearable can become action, creativity, honesty, love, or vitality. This does not happen by denying what we feel, and it does not happen by forcing ourselves to be calm. It happens when we learn to meet the energy consciously and give it a true direction.

This article is an invitation to look at stress and anxiety from that perspective. Not as enemies, not as failures, and not as things to suppress, but as signals. They may be showing us where life has become contracted, where expression has stopped, and where a deeper part of us is asking to become free.

Stress Is Personal: The Same Symptoms Can Have Different Roots

One of the mistakes we often make with stress and anxiety is assuming that the same symptom must have the same cause for everyone. Two people can say, "I feel anxious," and from the outside it may look similar. Both may feel restless, tense, overwhelmed, unable to relax, or trapped in repetitive thoughts. But the inner source can be completely different.

For one person, stress may be activated mainly through relationships. A conversation with a partner, a family gathering, a conflict that has not been resolved, or the fear of disappointing someone can create a strong contraction. For another person, the main trigger may be money, work, financial insecurity, deadlines, responsibility, or the pressure to achieve visible results. Someone else may feel anxiety most strongly when they need to make a decision, because every real decision opens one path and closes others. Another person may be especially sensitive to uncertainty, risk, and the future.

This is why universal formulas often fail. They may help for a moment, but they do not always touch the true root. If the stress is connected with a blocked conversation, taking a bath may relax the nervous system but it will not replace the conversation. If the anxiety comes from a truth you are not admitting to yourself, a breathing exercise may give you space, but it will not live your truth for you. If the pressure comes from a decision you keep postponing, no amount of distraction will remove the fact that life is waiting for your participation.

This does not mean that practical tools are useless. Rest, breath, movement, meditation, organization, and nervous system regulation all have their place. But they become much more powerful when they are connected with self-knowledge. Stress becomes easier to transform when we stop asking only, "How can I feel better right now?" and begin asking, "Where is this coming from in my life?"

The beginning of the path is observation. In which area does stress appear most often for you? Around love, money, work, family, sex, creativity, responsibility, truth, or the future? What kind of situation makes your body contract? What do you usually avoid when that contraction appears?

These questions are not meant to create self-criticism. They are meant to bring consciousness. The moment you begin to see the pattern, you are no longer completely inside the pattern. A small space opens. And in that space, transformation becomes possible.

The Path of Avoidance: The Relief That Slowly Becomes a Prison

The most common way we deal with stress is avoidance. If a conversation creates tension, we avoid the conversation. If a person makes us uncomfortable, we avoid the person. If a responsibility creates pressure, we postpone it. If a decision brings uncertainty, we tell ourselves we will think about it tomorrow. There is always something else to do. We clean, scroll, shop, work, watch something, answer easier messages, or create a cloud of activity around the thing we do not want to face.

At first, avoidance feels intelligent. The tension goes down. The difficult situation disappears from the immediate field of experience. We feel safer, lighter, more in control. The nervous system receives a small reward because the perceived threat is no longer in front of us.

But the deeper problem has not been transformed. It has only been moved out of sight.

This is why avoidance can become so seductive. It gives relief without resolution. It reduces discomfort without creating real change. It allows us to escape the sensation of stress while leaving the root untouched. And because it works in the short term, we return to it again and again.

Over time, this creates a very subtle form of shrinking. We do not only avoid one conversation; we begin avoiding all conversations that carry emotional intensity. We do not only postpone one decision; we develop the habit of staying in suspended life. We do not only avoid one conflict; we begin to organize our personality around not disturbing anyone, not risking anything, not entering the unknown.

Life becomes narrower. Less dangerous, perhaps, but also less alive.

This is important to say clearly: not every withdrawal is avoidance. Sometimes leaving is conscious. Sometimes distance is healthy. Sometimes we try to repair a situation, we face it honestly, we take responsibility, and then we realize that the right movement is to leave. That is not avoidance. That is power. That is a decision made from clarity.

Avoidance is different. Avoidance is when we react to discomfort by escaping before we have truly met the situation, felt what it activates in us, or discovered what action is needed. It is not the same to leave because we have seen clearly, and to leave because we cannot tolerate feeling.

The question is not, "Am I staying or leaving?" The deeper question is, "From where am I moving? From fear, or from consciousness?"

Why Avoidance Makes Life Smaller

Avoidance does not only keep us away from pain. It also keeps us away from the parts of life that require intensity. And most of what is meaningful requires intensity.

Love requires intensity. Truth requires intensity. Creativity requires intensity. A real decision requires intensity. Starting something new requires intensity. Ending something that is no longer true requires intensity. Entering a deeper spiritual path requires intensity. Even joy can be intense, because joy asks us to open, receive, and let life touch us.

If we build our life around avoiding inner tension, we may also end up avoiding the very experiences that would bring expansion. We choose what is familiar, not what is alive. We choose what does not disturb us, not what calls us. We choose what keeps the system stable, even if the system is making us unhappy.

This is how a person can become more sensitive and less free at the same time. The more we avoid intensity, the less capacity we have to meet intensity. The less we face, the more threatening everything feels. A difficult conversation becomes unbearable. A new opportunity feels too risky. A change in routine feels like danger. The unknown becomes an enemy.

And then life begins to repeat itself.

There is a particular sadness in this kind of repetition. It is not dramatic from the outside. It may even look stable. But inside, something becomes gray. A person may continue functioning, working, answering messages, fulfilling obligations, and still feel that the living field of experience has become smaller. Less contact, less risk, less desire, less adventure, less truth.

This is why avoidance cannot be the final answer to stress and anxiety. It may protect us in a moment, but if it becomes our main strategy, it weakens our relationship with life. We may feel temporarily safe, but we lose strength. We may avoid pain, but we also avoid transformation.

The root remains inside. The fear remains inside. The blocked energy remains inside. And because it has not been transformed, it often grows. What we do not face does not disappear simply because we do not look at it.

Sooner or later, life asks us to recover the energy we have abandoned.

The Path of Transmutation: When Fear Becomes Movement

There is another path. Instead of organizing life around avoiding stress, we can learn to transform the energy inside it. This is the path of transmutation.

To transmute means to change the quality of an energy. It does not mean pretending the energy is not there. It does not mean forcing ourselves to be peaceful. It means meeting what is present and giving it a different direction. What first appears as anxiety can become movement. What feels like fear can become alertness, presence, action, or clarity. What feels like pressure can become creativity, decision, or strength.

We already know this from ordinary life. Before an important moment, an athlete may feel nervous, tense, full of thoughts, full of pressure. Before the match begins, the energy can feel like fear. But when the game starts, that same energy enters the body, the eyes, the legs, the instinct, the action. It becomes focus. It becomes responsiveness. It becomes performance.

The energy was not removed. It was transformed through involvement.

The same happens in many personal moments. You may be invited into something that excites you and scares you at the same time: a trip, a date, a new project, a difficult conversation, a ceremony, a creative act, a public expression. Before saying yes, the energy may feel unstable. Part fear, part desire, part uncertainty, part life. If you say no only because of fear, that same energy may later become heaviness, regret, sadness, or self-criticism. But if you say yes consciously, it may become experience, connection, joy, learning, intimacy, courage, or adventure.

This shows something essential: inner energy is not fixed. Fear is not a stone. Anxiety is not a wall. These states can change according to how we relate to them and what we do with them.

From this perspective, the goal is not to never feel fear or stress. That would be an impossible and lifeless goal. The goal is to become capable of working with the energy that appears, instead of becoming its victim.

Transmutation happens when consciousness enters the experience. We stop reacting automatically. We stop believing that the feeling itself is the whole truth. We begin to ask what the energy needs. Does it need action? Movement? Expression? Honesty? Rest? A boundary? A deeper contact with the body? A conversation? A creative channel?

When the right channel appears, the energy begins to move. And when energy moves consciously, stress can become life.

Expression Is the Key: What Does Not Come Out Gathers Inside

Expression means to take out. This simple idea can change the way we understand stress.

When something inside us is not expressed, it remains inside. If it remains inside for a long time, it gathers. If it gathers without movement, it becomes pressure. And if the pressure continues, it may appear as stress, anxiety, irritability, sadness, restlessness, numbness, or even physical tension.

Many people try to solve stress only at the level of symptoms. They want to calm the mind, relax the body, or feel better emotionally. This is understandable, but it does not always touch the deeper mechanism. If stress is being created by a blocked expression, then the medicine must include expression.

We do not say what we need to say. We do not do what we truly want to do. We do not allow ourselves to feel the emotion that is present. We do not move how the body wants to move. We do not show our power. We do not express love. We do not create what wants to be created. We do not speak the truth that we already see.

Sometimes we call this maturity. We tell ourselves that we are being reasonable, controlled, polite, professional, spiritual, or safe. And of course, there is a conscious form of restraint that is healthy. Not every impulse needs to be acted out. Not every feeling needs to be thrown onto another person. But there is a difference between conscious containment and chronic suppression.

Chronic suppression slowly closes the channels of life.

We receive many messages from the environment: do not be too intense, do not be too emotional, do not be too free, do not be too loud, do not be too strange, do not want too much, do not say that, do not move like that. Over time, we may internalize these voices until they become our own self-criticism. Then, even when nobody is stopping us from the outside, we stop ourselves from within.

This is where the map of the chakras becomes useful. Not as an abstract philosophy, but as a practical map of expression. Each chakra can show a different level of the being where energy may be blocked. The body, desire, power, heart, voice, and vision each have their own way of expressing life. When one of these channels closes, stress may gather there.

The question becomes very direct: what part of me is not being allowed to express itself?

Chakra 1: The Body and Physical Freedom

The first chakra is connected with the physical body. At this level, the question is not whether the body looks beautiful, strong, young, or perfect. The deeper question is: how free are you in your body?

Can your energy move through your legs, your belly, your chest, your arms, your breath? Can you inhabit the body from the inside, or do you live mostly in the head, using the body as a tool that carries you from one task to another? Do you feel the body as a living field, or only as something that becomes noticeable when it hurts, gets tired, or creates discomfort?

Many people experience stress first through the body. The shoulders become tight, the neck hardens, the belly contracts, the jaw closes, the breath becomes shallow, or the chest feels compressed. These symptoms are not only mechanical. They can also be signs that energy is not flowing freely through the physical channel.

When stress is rooted at this level, more thinking is not always the medicine. The body may not need another explanation. It may need movement, grounding, breath, contact, rhythm, or rest. A walk can change the quality of the energy. Dancing can open something that thinking cannot reach. Yoga, stretching, shaking, conscious breathing, lying on the floor, going into nature, or simply feeling the weight of the body can begin to restore flow.

This is not about performing movement correctly. It is about letting the body become a channel again. Sometimes the body needs strong movement; sometimes it needs softness. Sometimes it needs discipline; sometimes it needs play. Sometimes it needs to release accumulated tension; sometimes it needs to feel safe enough to rest.

The body is not separate from the spiritual path. It is one of the first places where the path becomes real. If we cannot inhabit the body, we cannot fully inhabit life. And if energy cannot move through the body, it often remains trapped in the mind as worry, control, and repetition.

At the level of the first chakra, transmutation begins by returning to physical presence. Not as an idea, but as a direct experience. Feet on the ground. Breath in the belly. Movement in the joints. Sensation in the skin. Life inside the body again.

Chakra 2: Desire, Pleasure and Life-Force

The second chakra is connected with desire, pleasure, sensuality, creativity, intimacy, and the flowing movement of life. At this level, stress often appears when our relationship with desire becomes blocked, ashamed, compulsive, or disconnected from truth.

Many people are not suffering because they have too much desire. They are suffering because they have buried desire so deeply that life has lost taste. They no longer know what they want, or they know it but judge it immediately. They do not allow themselves to enjoy, to receive, to feel attraction, to play, to create, to enter beauty, to let life touch the senses.

Desire is often misunderstood. To honor desire does not mean obeying every impulse. That would not be freedom; it would be another form of slavery. But rejecting desire completely is also not freedom. When desire is constantly suppressed, it does not disappear. It becomes pressure, frustration, numbness, secret fantasy, resentment, or anxiety. The life-force that wanted to move becomes trapped.

At this level, it is useful to ask: what do I truly want? Not what do I crave mechanically, not what do I use to escape myself, but what genuinely brings me alive? What beauty, contact, creation, intimacy, or experience is calling me? Where did I learn that pleasure is dangerous, selfish, childish, or wrong? Where did I separate spirituality from the living current of the body and heart?

The medicine of the second chakra is not indulgence. It is honest flow. It is learning to feel desire without immediately suppressing it or becoming possessed by it. It is recovering a clean relationship with enjoyment, creativity, and aliveness.

Sometimes this means dancing. Sometimes it means creating art. Sometimes it means allowing intimacy. Sometimes it means spending time in water, music, touch, color, beauty, or nature. Sometimes it simply means admitting to yourself that you want something you have been pretending not to want.

When this energy begins to move consciously, stress can transform into vitality. Not chaos, but vitality. A living current that reconnects you with the fact that life is not only something to manage. It is something to feel.

Chakra 3: Power, Choice and Responsibility

The third chakra is connected with power. Not power over others, but personal power: the capacity to choose, act, take responsibility, set direction, create boundaries, and participate actively in your own life.

A lot of anxiety comes from power we are afraid to use. We feel the decision, but we delay it. We feel the boundary, but we do not say it. We feel the action, but we keep preparing. We feel the direction, but we wait for permission. We tell ourselves that we are confused, but sometimes confusion is only fear wearing a softer face.

At this level, blocked energy often feels like pressure in the belly, frustration, impatience, lack of confidence, resentment, or a sense of being stuck. The person may think too much because the energy that should become action remains trapped in the mind. The more they analyze, the more complex everything becomes. But underneath the complexity, life may be asking for one clean movement.

This is why certain kinds of stress disappear the moment we do the thing. The email is sent. The call is made. The boundary is spoken. The task is started. The decision is made. The body may still feel intensity, but the quality of the energy changes because it is no longer trapped.

The third chakra asks direct questions. Where am I avoiding my own power? Where do I already know the next step, but I am waiting? Where am I giving my authority away? Where am I choosing comfort over truth? Where do I need to act, not aggressively, but clearly?

The medicine here is conscious action. Not impulsive action, not domination, not forcing life from tension, but action that comes from responsibility. There is a way of acting that does not create violence. It simply says, "This is my life, and I participate in it."

Sometimes the most spiritual thing we can do is make the phone call, finish the work, say no, say yes, leave the situation, begin the project, or stop pretending we have no choice.

When power is reclaimed, stress can become direction. The energy that was burning inside begins to organize itself around a movement. We feel stronger not because life becomes easy, but because we are no longer absent from our own decisions.

Chakra 4: The Heart, Love and Emotional Digestion

The fourth chakra is connected with the heart: love, vulnerability, grief, forgiveness, connection, tenderness, and emotional truth. Stress can gather here when the heart closes around pain that has not been digested.

Life is not always fair or beautiful. People may reject us, misunderstand us, disappoint us, or treat us with little sensitivity. We cannot fully control this. We cannot control whether someone loves us in the way we hoped. We cannot control whether every person behaves consciously. We cannot control whether life protects us from unpleasant experiences.

But we can observe what we do with the feeling that appears inside.

When the heart is hurt, one possible response is contraction. We condemn the other person. We curse life. We build a story in which the world is unsafe, people cannot be trusted, and love is dangerous. Sometimes this reaction is understandable, especially when the pain is fresh. But if we live there too long, the energy of protection can become bitterness. The heart closes, and what was originally pain becomes a hardened identity.

Another possibility is emotional digestion. This does not mean pretending that everything is fine. It does not mean forgiving before we are ready. It does not mean allowing harmful behavior. It means giving space for the real feeling to move: sadness, anger, grief, disappointment, longing, fear, love. Instead of turning the wound immediately into judgment, we use it to understand ourselves more deeply.

The heart transforms through honest feeling. Crying can be medicine. Prayer can be medicine. Speaking with someone safe can be medicine. Silence can be medicine. Placing a hand on the chest and staying with the sensation can be medicine. Time in nature can be medicine. A real apology, either given or received, can be medicine. Forgiveness can also be medicine, but only when it is organic, not when it is used as a spiritual mask.

At this level, the questions are delicate but powerful. What emotion have I not allowed myself to feel? Where did I close? Where did I decide that loving is too risky? Where am I still carrying a rejection as if it defines me? Where has pain become a wall?

The heart does not need to be forced open. It needs space, truth, and tenderness. When the heart begins to digest what it has carried, stress can transform into compassion, clarity, and a deeper capacity to remain open without losing ourselves.

Chakra 5: Voice, Creativity and the Inner Child

The fifth chakra is connected with expression through the voice, creativity, play, sound, and the capacity to bring something new into the world. It is the level of the speaker, the singer, the artist, the storyteller, and also the inner child who moves, invents, jokes, makes sounds, and does not constantly ask whether everything is appropriate.

Many people carry stress in this level because they have learned to silence their spontaneous expression. They do not sing because they think their voice is not good. They do not dance because they think it looks strange. They do not say what they feel because it may disturb others. They do not make the joke, wear the color, write the text, create the project, ask the question, or speak the truth in the room.

The world often teaches us to become predictable. In the office, behave like this. In the family, speak like this. In the group, do not be too different. As adults, many people confuse seriousness with maturity and repetition with safety. The result is that the creative current becomes blocked. Life becomes efficient, but not alive.

When the fifth chakra is blocked, the energy may appear as tension in the throat, frustration, inner noise, excessive self-censorship, or even destructive speech. If we do not find conscious ways to express energy, it may come out unconsciously through criticism, gossip, resentment, harsh words, or constant inner commentary. The voice needs a channel.

The medicine here is expression, but expression with awareness. Free singing, writing, honest conversation, chanting, making sounds, shouting into a pillow, dancing without trying to be beautiful, creating something imperfect, allowing humor, allowing play, allowing the new. These are not childish practices in a negative sense. They are ways of giving life a door.

The inner child is not only a psychological concept. It is a living part of our energy that knows how to explore, improvise, and create without needing everything to be useful. When this part is completely suppressed, we may become socially acceptable but spiritually dry.

At this level, the question is: what wants to be expressed through me that I keep judging before it has a chance to live?

When the fifth chakra opens, stress can become creativity. The pressure that was trapped inside finds voice, rhythm, form, and play. Something new enters the world, and we remember that expression itself is a form of healing.

Chakra 6: Truth, Vision and Inner Alignment

The sixth chakra is connected with vision, insight, and the truth we see. Not the truth we perform for others, not the truth that sounds spiritual, and not the truth that keeps everyone comfortable. The actual truth that is already visible inside us.

This level can create deep stress because it touches the structure of our life. Sometimes anxiety is not coming from a lack of relaxation. It is coming from the fact that we are living in contradiction with what we see.

Imagine a person whose family expects them to continue a business, but inside they know that this path is not alive for them. They can explain it away for a while. They can tell themselves it is practical, responsible, convenient, or expected. But if the inner vision is clear and they keep denying it, the body and mind will eventually feel the cost.

Or imagine being with friends and realizing that the same party, the same conversations, the same habits, and the same weekend routine no longer feel true. Someone asks, "Did you enjoy it?" and the honest answer would be no. But to avoid discomfort, we say yes. Then we agree to do it again. A small lie becomes a lifestyle.

This happens in relationships, work, family, spirituality, friendship, sexuality, creativity, and personal direction. We see something, but we do not say it. We know something, but we do not admit it. We feel that a part of life no longer represents us, but we continue because the consequences of truth feel too big.

The first medicine of the sixth chakra is not speaking. It is looking. Many people stay constantly busy because they do not want to stop and see. Tasks, plans, noise, obligations, messages, productivity, and entertainment can become a way of avoiding inner vision. Because if we see clearly, we may need to change.

But not seeing the truth does not protect us. It only delays the moment when life asks for honesty.

At this level, the questions become very direct. What do I already know, but I am afraid to admit? What truth am I not saying? What part of my life no longer matches what I see? Where am I choosing comfort over alignment? What would become obvious if I stopped filling all the space with activity?

When truth begins to move, stress can become direction. The energy that was trapped in contradiction starts to align. We may still feel fear, but the fear is now connected to a real path, not to the exhaustion of pretending.

Meditation Is Not Avoidance When It Helps You Digest

Spiritual practice can be misunderstood. Some people think meditation, yoga, prayer, dance, or retreat are ways of escaping life. And sometimes they are. Any practice can become avoidance if we use it to feel better while refusing to face what is true.

But practice can also be the opposite of avoidance. It can be a space where we finally stop running and allow the energy to be digested.

The difference is subtle but important. If we meditate in order to disconnect from what we feel, we may create a temporary calm that does not transform the root. But if we meditate with consciousness, we are not escaping the experience. We are meeting it directly. We observe the sensation, the thought, the fear, the pressure, the grief, the contraction. We give it space. We allow it to move through awareness instead of acting it out or suppressing it.

In this sense, meditation is expression in a deeper form. Not expression through words or movement, but expression through consciousness. Something that was unconscious becomes visible. Something that was compressed receives space. Something that was heavy begins to digest.

The same can happen through yoga, dance, walking, pilgrimage, singing, breathing, or time in nature. These practices are not magical because of their outer form. They are transformative when they allow energy to move and reconnect us with presence.

A useful sign is what happens after the practice. Avoidance often leaves us numb, disconnected, or dependent on repeating the practice in order not to feel. Real digestion leaves us more alive, clearer, more honest, and more capable of meeting life. We may feel lighter, but not absent. Softer, but not weaker. Calmer, but not asleep.

This distinction matters because the goal is not to use spirituality to escape reality. The goal is to become more capable of entering reality with consciousness.

Avoidance makes life smaller. Transmutation makes us more present. Avoidance disconnects us from the source of pain. Transmutation helps us meet the source and change our relationship with it.

How to Begin Your Own Practice of Transmutation

You do not need to solve your whole life at once. Transmutation begins with one honest observation and one conscious movement.

Start by asking where the energy is gathering. Is it in the body, as tension, fatigue, restlessness, or contraction? Is it in desire, as frustration, numbness, or a lack of pleasure? Is it in power, as postponed decisions, weak boundaries, or fear of action? Is it in the heart, as grief, resentment, emotional closure, or longing? Is it in the voice, as self-censorship, creative blockage, or words that never come out? Is it in vision, as the painful knowledge that something in your life no longer matches your truth?

Once you locate the level, ask what expression is missing. The body may need movement. Desire may need to be admitted honestly. Power may need a decision. The heart may need to feel. The voice may need sound, words, or creativity. Vision may need silence, writing, and the courage to see clearly.

This does not need to become dramatic. Often, the first movement is simple. Take a walk and feel your legs. Write the truth in a notebook before speaking it to anyone. Send the message you have been postponing. Make the sound your throat has been holding. Cry without turning the feeling into a story. Dance for ten minutes without trying to look good. Say no once. Say yes once. Sit quietly and ask, "What am I pretending not to know?"

The important thing is to stop treating stress only as an enemy. Stress may be showing you where life is blocked. It may be pointing to the exact place where fear became stronger than expression, where conditioning became stronger than truth, or where comfort became stronger than growth.

When you find that place, you find a doorway. Not a generic path copied from someone else, but your path. The path that belongs to the specific way your energy has been blocked, and the specific way it wants to become free.

This is why stress and anxiety, although painful, can become meaningful. They are not random noise. They can reveal where transformation is needed. They can show where your soul is asking for movement.

The practice is simple, but not always easy: feel the energy, locate the blockage, find the missing expression, and give the energy a conscious direction.

Your Stress Can Become Your Path

The goal is not to live without intensity. A life without intensity is not freedom; it is often only control. The deeper goal is to become capable of meeting intensity without shrinking. To feel fear and still listen. To feel pressure and ask what wants to move. To feel anxiety and ask what part of you is not being expressed. To feel tension and recognize that something inside may be asking for a more truthful channel.

This changes the meaning of stress. It is no longer only an enemy to defeat. It becomes information. It becomes a signal. It becomes a doorway into the places where life has become contracted.

The same energy that once made you collapse can become the energy that helps you act. The same anxiety that once made you avoid can become the beginning of truth. The same pressure that once felt unbearable can become creativity, movement, love, power, and direction.

This is the path of transmutation. Not escaping life. Not suppressing life. Not pretending everything is peaceful. But taking the energy that is already inside you and giving it a conscious direction.

If this way of looking at stress speaks to you, you can continue the journey with us inside the Inner Spark WhatsApp community. It is a space to stay connected with the teachings, practices, gatherings, and the living movement of the community.

And if you want to go deeper, you can also join the Inner Spark Tribe academy on Skool, where we explore these teachings through weekly sessions, spiritual practice, community, and real-life transformation.

Because the point is not only to understand stress.

The point is to become free enough to live.

Okay, let’s just dive in and talk about money. Money, money, money… you know, it’s a huge taboo, especially in our spiritual circles. But why is it so important, so absolutely crucial, that we talk about it?

Because there comes a point in your journey when spirituality is no longer just a hobby. It’s not just something you read in a book or a practice you do on the weekend at your yoga class. When you truly want your personal development—the deep work with your soul and your being—to expand into all areas of your life, then, my friend, money comes into play. We just can’t avoid it.

We live in a society that is deeply, deeply connected to and conditioned by money. Sooner or later, your spiritual path is going to collide with this material reality, because the experiences you want to have and the impact you want to make in this physical world are tied to it.

This becomes so, so intense for those of us with a calling to serve, to guide, to heal others. I know so many spiritual entrepreneurs, healers, and guides who have enormous problems with money. The conflict is real, and it shows up in very specific ways. See if this sounds familiar:

• You struggle to put a price on your work. You feel a real tension when it comes to monetizing your gifts or your spiritual service.
• You don’t ask for what’s fair. It feels uncomfortable asking for compensation that reflects the true value of what you offer. It feels… wrong, somehow.
• You’re afraid to create higher-value offers. The idea of launching a retreat, a coaching program, or any service that requires a bigger investment from the client just paralyzes you.
• You feel an inner tension. The moment you have to talk about money, think about your finances, or negotiate a price, you feel your body tense up. You look for any excuse to avoid the conversation.

If any of this is hitting home for you, you’re not alone. Believe me. But these are just the surface-level symptoms of a much, much deeper conflict.

The Real Conflict: The War Within Yourself

This is the root of the problem, and believe me, it’s a big one. The reason you feel that inner friction, that tension, is because one part of you wants money, but another part of you is actively rejecting it.

You might be thinking, “Pablo, what are you talking about? There’s nothing I want more than money. I want to be free, to travel, to live the life I’ve always dreamed of!” And yes, I hear you. That part of you is telling the truth.

But you have to be honest with yourself. If you can’t talk about money without feeling tense, if you can’t set a price for your services without your stomach turning, if you can’t even think about your finances without a wave of stress washing over you… it means there is a conflict.

A part of you is fighting against it.

To overcome your money blocks, you must first be willing to meet and understand this hidden part of yourself—the part that is avoiding money. You have to find out why it’s pushing abundance away.

Decoding the Energy of Money: It’s Not What You Think

So, to understand what you’re rejecting, we first have to understand what money is. And I’m not talking about paper or numbers on a screen. Money is a physical representation of a very specific, very powerful energy.

Think of it as the energy of the Sun.

In the shamanic tradition, this energy is connected to our third chakra, the Solar Plexus or Manipura, which is the center of our personal power. Its core qualities are:

• Vitality & Activity: It’s the force that gets you out of bed in the morning, the drive to move, the spark of life itself.
• Creation: It’s the raw power to bring ideas into the material world, to build, and to manifest.
• Confidence & Personal Power: It is the energy of self-worth and the ability to stand in your own authority, to own your life.

And here is the key insight, the big realization: You might not be rejecting money itself, but the essential qualities that are inherent to it. The things that come with money are what that hidden part of you is truly afraid of.

The Three Hidden Blocks to Your Abundance

Okay, now we get to the core of it. If you are rejecting the energy of the Sun—the energy of money—it will show up in your life as a resistance to one or more of these three fundamental qualities.

Block 1: The Fear of Responsibility

More money often means more responsibility. Responsibility for your clients, for your projects, for your team, and ultimately, for your own life. And this is a huge, huge block for many people.

You have to be brutally honest with yourself here. Ask yourself: How do you feel when something depends 100% on you? Is it something that brings you joy, that inspires you? Or is it something that generates resistance, that you try to avoid at all costs?

When a client comes to you with a deep trauma or a difficult problem, and you commit to helping them, you are taking on a great responsibility. When you host a retreat and people invest thousands of dollars to spend five days with you, you are responsible for their entire experience. Of course, you can’t control their inner journey, but you are absolutely responsible for the container you create—the lodging, the excursions, the practices.

If you find yourself constantly blaming others, or the government, or the economy, or your family for the problems in your life, you are avoiding responsibility. You’re saying, “The failures in my life are not mine.” This is a perfect, exact formula for having financial problems, because when you reject responsibility, you are rejecting the very energy of money.

Block 2: The Desire for Passivity

Here, my friend, lies a great paradox. So many people want money… so they can finally do nothing. They want the energy of action so they can lie on a couch and have others handle things for them.

Think about it for a second. It’s crazy, you know? You are asking for the energy of vitality (money) so that you can be more passive. You are asking for the energy of the Sun so you can live in the shade. This creates a massive internal conflict.

Look at your relationship with activity and vitality in your daily life.

• Is getting up in the morning easy for you, or is it a difficult struggle?
• Is exercising a source of joy or a constant battle?
• Do you have a proactive attitude, or do you find yourself defaulting to a passive one on the sofa, escaping into movies, video games, or drama?

The people who are not just wealthy, but truly free with money—the ones who have what they need and enjoy it without living in a state of scarcity—they are active, committed people. They move. You see these successful entrepreneurs; the first thing they talk about is their morning routine, hitting the gym, taking a cold shower. Activity is directly connected to the energy of the Sun.

Your resistance to living an active, vital life is another primary source of your conflict with money.

Block 3: The Aversion to Adventure & Risk

The energy of your personal power, your Solar Plexus, is fundamentally linked to adventure and the willingness to take risks. A risk is simply investing your energy into something without a 100% guarantee of the outcome.

Money flows where there is a willingness to step out of the comfort zone.

Every adventure has an element of risk. Imagine you want to climb a mountain to see the incredible view from the summit. That’s your goal. But you don’t know what will happen along the way. It might rain, you might have to walk through mud, it might get cold, or a friend might give up, and you’ll have to continue alone. But you accept this risk for the potential reward.

Now, look at your life. You say you want money, but do you reject adventure and risk?

• When a friend invites you on an impromptu trip to Peru to work with shamans, do you feel the call of adventure, or do you immediately think, “Oh, that sounds dangerous… the jungle, the spiders… what could happen?” and retreat to your comfort zone?
• When you’re invited to a free-form dance event, do you join in, or do you worry, “What will people think of me?” and stay on the sidelines?
• When you see that person you’re attracted to at a party, do you go for it, or does the fear of rejection keep you home with Netflix?

If a part of you consistently chooses comfort over adventure, and safety over risk, you are creating a direct conflict with the energy of abundance.

The Solution: From Resistance to Inspiration

So, what’s the solution? The path forward isn’t about forcing yourself to do things you hate. It’s about identifying which of these energies—Responsibility, Activity, or Adventure & Risk—you have the most resistance to, and then transforming that resistance into genuine inspiration.

Think about someone who is deeply committed to their physical health. At the very beginning, going to the gym might have felt like a chore. They had to fight through layers of laziness and resistance. But now? They don’t go because they have to; they go because they want to. They need it. They are inspired by it. If you ask them to skip the gym to watch a movie, they’ll say, “No way, I’m going to the gym!”

This is the exact transformation you are aiming for. The goal is to work through your resistance until you are no longer forcing yourself to be active, to take responsibility, or to embrace adventure. The goal is to become genuinely inspired by these things.

When you feel inspired by taking on a new challenge (responsibility), when you feel inspired to get your body moving (activity), and when you feel inspired to say “yes” to a new experience (adventure), your internal conflict dissolves.

And when that happens, your relationship with money heals itself. It stops being a taboo, a source of pain, or a dark spot in your life. You begin to feel inspired and joyful when you talk about money, think about it, receive it, and give it.

Are You Ready to Master Your Financial Energy?

If this article resonated with you, and you feel that deep down, it’s finally time to overcome these blocks, then it’s time to act.

My name is Pablo, and at Inner Spark Coaching, I’ve spent years helping people just like you develop their vitality and personal power through individual sessions, coaching, and retreats. Working with the energy of money is one of the central themes in our coaching program, designed specifically for spiritual healers and guides who are ready to align their purpose with their prosperity.

We do this work using a complete 7-chakra framework that helps you build your spiritual business from the ground up:

• Chakra 1 (Root): We build the essential, material, and technical foundation of your business.
• Chakra 2 (Sacral): We work on unifying your desires and creative energy.
• Chakra 3 (Solar Plexus): This is where we dive deep into money, vitality, and personal power.
• Chakra 4 (Heart): We connect what you do with the powerful energy of love.
• Chakra 5 (Throat): We define your unique message, your voice, and your offer.
• Chakra 6 (Third Eye): We bring crystal clarity to your vision and where you want to go.
• Chakra 7 (Crown): We connect your work to its highest spiritual purpose.

When you understand precisely where you are blocking the flow of money and apply the right practices to dissolve that resistance, you overcome the blocks, the stress, and the scarcity. At that moment, abundance naturally flows toward you.

If you want to overcome your money blocks—not in a superficial “just make more money” way, but to truly and essentially liberate yourself from the fear, stress, and scarcity that have held you back—then our work together is designed to help you do just that.

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When I was a little boy, my world was filled with the rhythms of nature. My grandfather ran a family business centered around orange groves, and I used to spend a lot of time with him out in the fields. My favorite time of year, without a doubt, was spring.

I can still close my eyes and remember it. Imagine standing in a field surrounded by hundreds of orange trees, all bursting with the most beautiful, fragrant white flowers you’ve ever seen—we call them azahar. For a kid who was 5 or 6 years old, it was pure paradise. The sight, the incredible smell… it was magical, an experience that captured all your senses.

But then came the part I couldn’t understand. A few weeks later, all those perfect, beautiful flowers would die. They’d just fall away. It was heartbreaking for me. I’d look at my grandfather, who was always so calm and peaceful, and ask him, “Grandpa, why do the flowers have to die? Why can’t we just have these beautiful flowers all the time?”

He would look at me, not even raising an eyebrow, completely at peace, and say something so simple yet so profound: “Pablito, the flower has to die for the orange to come in October.”

Wow. For the orange to come—the fruit, the goal, the very purpose of the tree—the beautiful flower had to die. It wasn’t a tragedy; it was just part of the process. In that moment, a seed was planted in my mind, though it would take many, many years for me to fully understand it: death is not an end. It’s a necessary part of a much larger cycle. It’s a part of life.

Why Do We Get Stuck? The Modern World’s Missing Piece

That lesson from the orange grove is a beautiful metaphor for our own lives. We all have “orange trees,” don’t we? Maybe it’s a project you want to launch, a relationship you want to build, or a personal transformation you want to achieve. We all have goals, dreams, and things we want to manifest.

But here’s where we run into trouble. We start a new venture, full of excitement and beautiful “flowers,” but then something happens. A challenge appears, an initial plan fails, or a relationship ends. We experience a small death, a dissolution. And what do we do? We panic. We think, “Oh no, I’ve done something wrong. This isn’t working. This is a failure.”

Imagine if you didn’t know how an orange tree worked and you saw all its beautiful flowers falling off. You’d probably think the tree was sick or dying. You might even try to “fix” it by spraying it with chemicals, only to end up harming the tree and preventing the fruit from ever growing.

That’s exactly what we do in our own lives. Our modern world has lost touch with the wisdom of cycles. We live in a culture of instant gratification. We want the perfect outcome, and we want it now. We don’t respect the process. We resist the natural endings and deaths that are necessary for new life and growth. By fighting the cycle, we get stuck. We end up stagnant, drained of energy, and wondering why we never get to the fruit.

Ancient Wisdom for Modern Problems: The Shamanic Cycle of the Four Suns

So, how do we get back in sync with this natural flow? Luckily, we have two powerful guides that can teach us everything we need to know.

The first, as my grandfather showed me, is nature itself. The seasons, the cycle of day and night, the life of a plant—they all reflect this constant rhythm of birth, growth, death, and renewal. It’s a wisdom that is always available to us if we just pay attention.

The second guide is ancient traditions. Shamanic cultures, Druids, and other indigenous peoples lived in deep connection with the earth. They understood these cycles intimately because their survival depended on it. They didn’t see life as a straight line but as a spiral, a sacred dance.

One of the most profound maps for this journey comes from the shamanic traditions of Altai, Siberia. It’s called The Cycle of the Four Suns. This beautiful teaching breaks down the adventure of life into four distinct phases, giving us a clear and practical framework for understanding our own journey of manifestation and growth.

The First Sun (Spring & Sunrise): Answering the Call of Your Soul

What is the First Sun?

The first phase of the cycle corresponds to spring and sunrise. It’s that magical moment when a new idea sparks, a new passion ignites, or a new path calls to you. It’s the feeling of pure enthusiasm for something new and brilliant. It could be the desire to take a trip, start a creative project, get to know someone better, or finally free yourself from a fear that has held you back.

This is the stage where your soul opens up. It’s a connection to the future, to potential, to the promise of a bright new day. You feel something pulling you forward, something that seduces and excites you. This is your inner child saying, “Yes! This! I want to experience this!”

How We Get Trapped in the First Sun

Many of us get stuck right at the beginning. The first major obstacle is losing the connection with our inner child. When we are disconnected, we can no longer see what excites us. Life becomes a mechanical routine, and even though a new sunrise happens every morning, we feel nothing. We become incapable of even starting the adventure.

The second obstacle is when we do see what calls us, but we immediately judge and reject it. We don’t have the faith or the guts to follow it. Our minds jump in with a thousand excuses: “That’s just a fantasy,” “I don’t have the time/money/energy for that,” “Maybe next year,” “I’m too old for this.” By doing this, we reject the existential journey before it even begins, settling for a life of mere survival and comfort that eventually leads to burnout, depression, and a deep sense of being stuck.

What You Need to Move Through This Stage

To successfully navigate the First Sun, you need to cultivate a strong connection with your inner child. It’s about giving yourself permission to dream, to feel excitement, and to listen to your soul’s desires without judgment. It requires the courage to say “YES” to that inner calling, even when you don’t have a perfect plan. This is the essential first step to entering the sacred cycle of growth.

The Second Sun (Summer & Midday): Turning Your Vision into Reality

What is the Second Sun?

Once you’ve answered the call of the First Sun, you enter the second phase, which corresponds to summer and midday. This is the stage of action. It’s a yang, masculine energy phase where you take that inspiring idea and bring it down to earth. It’s about creating a plan, taking concrete steps, and committing to the project. This is when you’re full of vitality and energy, moving and making things happen in the world.

Think about the peak of summer—it’s a time of high activity, travel, and experiences. You are actively working to manifest the dream that gave you butterflies in your stomach during the First Sun.

How We Get Trapped in the Second Sun

The biggest obstacle here is confronting resistance and non-ideality. In the First Sun, your dream was a perfect, ideal potential. But when you try to make it real, you encounter the messy reality of the material world. The train is late, the hotel smells weird, your business plan hits a snag, people around you react negatively to your changes. Things are not perfect.

This is where many people give up. They think, “This is too hard. It shouldn’t be like this. If it were truly spiritual and aligned, it would be easy.” They retreat back to the safety of the First Sun, preferring to daydream about the perfect vision rather than face the challenges of reality. They get stuck in a loop of planning and dreaming, but never truly manifesting.

What You Need to Move Through This Stage

To navigate the Second Sun, you need personal power. In shamanism, we call this kut—your inner fire, determination, and the capacity to handle intensity. It’s about developing resilience, self-love, and the strength to overcome obstacles without giving up. You must accept that resistance is a natural part of creation. Manifesting anything meaningful in the physical world requires effort, confidence, and the courage to face imperfection head-on.

The Third Sun (Autumn & Sunset): The Crucial Inner Journey of Integration

What is the Third Sun?

After the action-packed phase of the Second Sun, we enter the period of the Third Sun, which corresponds to autumn and sunset. This is a yin, feminine energy phase where the focus shifts from the outer world to the inner world. All the actions you took and experiences you had in the previous stage have stirred something inside you—emotions, memories, fears, and attachments. The Third Sun is the time for the inner journey.

For example, you missed the train on your trip (Second Sun action). You managed the situation and found a solution, but now you feel insecure and out of control. That feeling is the beginning of your Third Sun journey. The cycle isn’t just about building things externally; it’s about discovering yourself. This is the crucial stage of emotional and energetic integration.

How We Get Trapped in the Third Sun

The main obstacle here is an inability to feel and take responsibility for our inner world. We live in a society that encourages constant doing, not feeling. So, when uncomfortable emotions surface, instead of looking inward, we project them outward. We blame the train company, our friend who was ten minutes late, or our partner for our feelings of insecurity. We see our inner state as someone else’s fault.

By projecting instead of integrating, we interrupt the cycle. We create conflicts, ruin relationships, and sabotage our own projects. We get stuck in a loop of blame and emotional reactivity, never getting to the root of our experience and never learning the lesson the cycle is trying to teach us.

What You Need to Move Through This Stage

To navigate the Third Sun, you need the capacity to stop, be still, and feel. It requires you to connect with your body, your emotions, and your sensations without judgment and without identifying with them. It’s about observation. You need the courage to sit with your inner discomfort and ask, “What is this experience trying to show me about myself?” This requires a gentle, receptive, and feminine energy—the willingness to simply be with what is, allowing for true integration to happen.

The Fourth Sun (Winter & Night): The Sacred Art of Letting Go

What is the Fourth Sun?

Finally, we arrive at the Fourth Sun, the phase corresponding to winter and the deep night. This is also a yin stage, but it goes deeper than the third. This is the moment of death, surrender, and rebirth. After integrating your emotions, you come face-to-face with the root of your inner journey: the beliefs, memories, and personalities you developed (often as a child) that are generating these experiences.

This is the most profound part of the cycle. It’s where you realize, “Oh, this pattern, this fear… this isn’t the real me. It’s just a construct.” The Fourth Sun is the sacred process of letting go of these false identities so your true self can emerge. This is where the old flower truly dies, making space for new life.

How We Get Trapped in the Fourth Sun

The biggest obstacle in this final stage is a lack of faith in a higher power. We try to fix ourselves with the same mind that created the problem. The ego cannot release itself. We resist surrendering control because we are afraid of the unknown. We cling to our old, painful identities because, at least, they are familiar.

This final, crucial step cannot be done alone. It requires help from what shamans call Spirit, or what others might call the Universe, God, or Higher Consciousness. Without the humility to ask for help, we block the miracle of transformation and remain stuck with our old baggage, unable to complete the cycle and be truly renewed.

What You Need to Move Through This Stage

To navigate the Fourth Sun, you need faith and humility. This is the stage of prayer and open-hearted surrender. It’s not about begging, but about opening a genuine dialogue with something greater than yourself. It’s the humble recognition that you don’t have all the answers and you need help.

In A Course in Miracles, this moment of release is called a “miracle”—a correction in the mind performed by a higher intelligence. By opening your heart and asking for this intervention, you allow your psyche to be healed. This act of surrender is what finally liberates your soul, completes the cycle, and prepares you to enter a new spring with renewed energy and wisdom.

Are You Ready to Let Your Own Cycle Flow?

From the enthusiasm of spring to the action of summer, the introspection of autumn, and the surrender of winter—this cycle is constantly happening within you and around you. It’s in your projects, your relationships, and your own body. The trees don’t cling to their leaves in autumn, and the flower doesn’t resist dying to become a fruit. Yet, we do. We interrupt these natural processes, and as a result, we get stuck, burnt out, and disconnected from our own vitality.

By ignoring this ancient wisdom, we accumulate old energies, unresolved conflicts, and fears from the past. We forget how to renew ourselves. But when you learn to understand and respect these four stages in your own life, everything changes. You stop fighting reality and start flowing with it. You regain your creativity, your joy, and a deep sense of purpose.

Your Invitation to Experience the Four Suns in La Gomera

Understanding these cycles intellectually is one thing. Embodying them is another. If you feel that these cycles are blocked in your life and you’re ready to get the engine running again, I want to invite you to something special.

From February 17th to 22nd, 2026, we are hosting a six-day retreat on the subtropical island of La Gomera. This isn’t just a trip; it’s a total immersion into nature and into the wisdom of the Four Suns. We will work with each cycle through shamanic practices, meditation, breathwork, hikes in magical forests, and even dolphin watching.

This is your chance to disconnect from the modern world’s frantic pace and reconnect with your own natural rhythm. You won’t just learn about the cycles; you will live them. You will leave feeling renewed, with the clarity and vitality you need to move toward your goals with ease and confidence.

If you’re ready to bring this forgotten wisdom back into your life, find out more and join us:

Learn More About the La Gomera Retreat 2026

Shamanic Practices to Awaken Masculine Energy: Why Men Need to Face Fear

Let’s be honest for a second: most of us men grew up with warrior movies, stories of heroes, and dreams of being that guy who walks into a room with confidence, strength, and purpose. We love the image of the man who knows what he wants and goes for it. But here’s the thing—how many of us actually feel like that man in real life?

In today’s world, it’s becoming increasingly rare. Doubt, lack of confidence, and a general disconnection from our inner power seem to be the new normal. We’ve traded real life challenges for virtual ones, living through movie characters or video games instead of stepping into our own heroic path. Why is that?

According to Alexander Nor Dar, a shamanic master with more than 20 years of experience guiding transformational retreats, the answer is simple—but not easy: we’ve stopped cultivating our masculine energy. And without that inner fire, we slowly disconnect from who we truly are. Fortunately, there’s a way back.

Cold Rivers and Firewalks: The Ancient Tools for Modern Men

During a recent Men’s Retreat in the Carpathian Mountains, Alexander led a group of brave souls through a series of powerful rituals—bathing in icy rivers, hiking snowy peaks, walking on fire. Sounds extreme? It is. But there’s a reason for it.

These ancient shamanic practices are not just about physical endurance. They are designed to awaken your willpower—to ignite that dormant force inside you that’s been numbed by comfort and routine. When you stand barefoot in front of burning coals or plunge into freezing waters, something inside you resists. Fear arises. And then… you go anyway.

That moment of breakthrough—where your will is stronger than your fear—is where transformation begins. It’s no longer about theory or wishful thinking. It becomes real, embodied. You don’t just believe you’re powerful—you feel it in your bones.

“If you want to achieve something in life, you have to train for it,” says Alexander. Just like becoming a musician takes practice and dedication, reclaiming your masculine energy requires facing your inner limits and pushing beyond them.

And guess what? Once you’ve walked on fire, that difficult conversation with your boss or the step toward your dream project suddenly doesn’t seem so impossible.

Why Modern Life Keeps You Numb—and What to Do About It

Let’s be real: most of us are living on autopilot. We go through the motions, collect paychecks, seek comfort, and entertain ourselves to feel “okay.” Society hands us pre-packaged versions of happiness—streaming platforms, fast food, shopping, endless scrolling—and we consume them because they’re easy. But deep down, something feels… missing.

Alexander calls these distractions “happiness pills”—they’re not real medicine, just something to cover the symptoms. Instead of developing the strength to face life, we stay on the couch and live our fantasies through a movie character or a video game avatar. We may feel a short high, but it doesn’t last. And the worst part? Time keeps passing. We get older, but not wiser. Our dreams stay frozen while we chase dopamine.

“It’s not enough to dream of being powerful,” Alexander says. “You have to do the work that makes you powerful.”

This is why intense shamanic practices exist—not to prove something to others, but to awaken something within you. When you go into freezing water or walk across fire, you’re not chasing pain. You’re choosing to step out of your comfort zone and reclaim your ability to act, to decide, to live with intention.

How Firewalking and Ice Baths Rewire Your Mind and Spirit

So what really happens when you walk on fire or dive into an ice-cold river? Besides the adrenaline and shock, something much deeper takes place. These rituals provoke existential fear—the kind that grips your entire being and says, “Don’t do it.”

And yet, when you do it anyway, you discover that your fear was a liar.

That moment—when your will breaks through the fear—is what starts to rewire your mind. Your inner dialogue begins to shift: “If I can do this, what else is possible?” You stop identifying with your limits. You start imagining new paths. Real ones.

This is why the preparation is so important. In Alexander’s retreats, these practices are not just thrown at participants without context. They’re wrapped in ritual, meaning, and energy. There’s a sacred intention behind each one. And that’s what makes the difference.

“The setup is everything,” Alexander explains. “That preparation is what truly transforms you—it’s not the fire itself, it’s who you become while preparing to walk through it.”

And here’s the magic: once you’ve gone through it, something in your inner system unlocks. You realize you’ve been living in a mental box built by fear and self-doubt—and now, the door is open.

From Ritual to Real Life: Bringing the Warrior Energy Home

The most powerful part of these shamanic experiences isn’t what happens on the mountain. It’s what happens after you leave.

Walking on fire or submerging in freezing water is symbolic—but also visceral. You feel it in every cell of your body. It’s not about shouting “I did it!”—it’s about integrating what you learned into your everyday life.

Maybe you’ve always wanted to start your own business, but fear held you back. Maybe there’s a relationship you want to repair, or a new chapter you’re too scared to begin. Once you’ve broken through a physical fear, those emotional and mental fears start to seem smaller. Not because they disappear—but because you’ve strengthened the part of you that can face them.

“It’s like building a muscle,” Alexander says. “The more you do it, the more natural it becomes.” And it doesn’t end with the firewalk. The rituals are just the training ground. The real test is when you come home—and life challenges you again.

The beauty is, now you have tools. Not just external ones, but internal: clarity, presence, courage. You’ve met a part of yourself you didn’t know was there. And you can’t un-meet it. It’s yours now.

How Reclaiming the Masculine Energy Heals Relationships

Here’s something unexpected: this masculine journey is not just about being stronger. It’s also about learning to love better.

During the retreat, Alexander shared something profound: many men try to be good partners without first owning themselves. And that’s where the pain begins. When you don’t have your own emotional “oxygen,” you can’t truly support anyone else. Instead of showing up full, you arrive in the relationship as a beggar—hoping to be fulfilled by the other person.

“We enter relationships wanting the other to fix us,” Alexander explains. “But a true relationship is two people giving from fullness—not asking from lack.”

This inner work—the fire, the cold, the challenge—isn’t just about bravery. It’s about healing your inner void, so you stop projecting your needs onto others. When a man feels strong, grounded, and fulfilled from within, he doesn’t need to control, demand, or manipulate. He can simply love. He can give freely.

The result? Healthier, more conscious relationships. Instead of cycles of conflict and blame, you create a space of mutual growth and genuine connection. Because you’re not waiting to be loved—you already are, by your own being.

Masculine Power Is Not Domination—It’s Inner Freedom

There’s a misconception floating around: that masculine energy is about dominance or control. But the true masculine essence is something far deeper and more sacred. It’s about psychological independence, the ability to act from your center—without needing approval, permission, or applause.

That’s what these shamanic practices cultivate. Not ego. Not bravado. But inner sovereignty. The kind of quiet strength that doesn’t need to prove anything to anyone, because it’s rooted in truth. In presence. In a knowing that you are enough.

And this is what the world desperately needs right now. Men who are not afraid of fear. Men who can hold space for themselves and others. Men who don’t escape into fantasy, but step into reality with open eyes and a strong heart.

That’s the warrior. That’s the king. That’s the lover. And yes, that’s you—if you choose it.

Ready to Step Into the Fire? Your Path Starts Here

If reading this sparked something inside you—good. That’s the fire. Don’t ignore it. This is not just a story about rituals in the mountains of Romania. This is a calling to remember who you are.

You are more than your job, your routines, your doubts. You are a man with purpose, with power, with soul. And you don’t have to walk this path alone.

Join us in a future retreat. Come feel what it means to be surrounded by brotherhood, guided by ancient wisdom, and reconnected with your deepest truth. Yes, it may seem scary from the outside. But from the inside? It’s pure aliveness.

Ice. Fire. Earth. Breath. Challenge. Love. Consciousness. Brotherhood. This is the journey home to yourself. And you are so ready.

Namaste, brother.

→ Explore our upcoming men’s retreats here